Beige Home-Accessoires

The New Plans

2021 / Week 48

 

Beginner Friendly

Monday

bombastic booty workout
 MEDIUM HIIT

or

Pamela Reif Beginner Leg
inner thigh low impact

Bonday (Booty Monday)

Tuesday

christmas dance workout
christmas dance
Pamela Reif Workout full body stretching

Christmas Waterfall

Wednesday

Pamela Reif Workout boxing warm up
Pamela Reif Toned Arms Workout

or

dance like nobody´s watching
Pamela Reif Upper Body Workout

Good Posture

Thursday

upper body - neck stretch
Pamela Reif Workout 8 min leg stretch

Stretch Day

Friday

Pamela Reif Trained Waist
Pamela Reif Abs Yoga
Pamela Reif Workout 6 min everyday stretch

Sixpack Friday

Saturday

Basic & Happy Warm Up
christmas dance workout
Pamela Reif Daily Stretch

Cardio + Stretch

Sunday

REST DAY

 

30 min per Day

Monday

Basic & Happy Warm Up

or

inner thigh low impact
Pamela Reif Workout Booty Pump
booty + equipment

Bonday (Booty Monday)

130- 225kcal

Tuesday

Pamela Reif Ab Workout
christmas dance workout

or

christmas dance
Pamela Reif Workout Basic Hiit

Christmas Waterfall

160- 280kcal

Wednesday

core skills

or

 MEDIUM HIIT
Pamela Reif Upper Body Workout
Pamela Reif Toned Arms Workout

Good Posture

140- 220kcal

Thursday

upper body - neck stretch
Pamela Reif Workout 8 min leg stretch

Stretch Day

Friday

Pamela Reif Workout boxing warm up
Pamela Reif Sixpack
ab workout + chair

or

FULL BODY - SLOW & HARD Pamela Reif

Sixpack Friday

130- 210kcal

Saturday

christmas dance workout

or

dance like nobody´s watching
Pamela Reif Workout
Pamela Reif Workout full body stretching

Cardio + Stretch

145- 280kcal

Sunday

REST DAY

 

Sweaty

Monday

or

bombastic booty workout
Pamela Reif Grow your Body Workout
booty + equipment

or

inner thigh low impact
Pamela Reif Workout bubble butt
ENERGY BOOST WORKOUT

Bonday (Booty Monday)

240- 385kcal

Tuesday

Pamela Reif Ab Workout
christmas dance workout

or

christmas dance
Pamela Reif Workout Basic Hiit
 MEDIUM HIIT

Christmas Waterfall

240- 420kcal

Wednesday

core skills

or

Pamela Reif Upper Body Workout
15 min sexy Back
Pamela Reif Toned Arms Workout
christmas dance workout

Good Posture

185- 335kcal

Thursday

upper body - neck stretch
Pamela Reif Workout 8 min leg stretch

Stretch Day

Friday

Basic & Happy Warm Up
Pamela Reif Sixpack
ab workout + chair

or

Pamela Reif Abs & HIIT
FULL BODY - SLOW & HARD Pamela Reif

Sixpack Friday

180- 295kcal

Saturday

Pamela Reif Workout Aerobic Boxing Cardio
christmas dance workout

or

dance like nobody´s watching
Pamela Reif Workout
Pamela Reif Workout full body stretching

Cardio + Stretch

220- 415kcal

Sunday

REST DAY

 

Slow

Monday

or

bombastic booty workout
Pamela Reif Grow your Body Workout
booty + equipment
Pamela Reif Workout bubble butt

or

inner thigh low impact
butt and leg stretching

Bonday (Booty Monday)

210- 325kcal

Tuesday

Pamela Reif Ab Workout
christmas dance workout

or

christmas dance
 MEDIUM HIIT
Pamela Reif Trained Waist

Christmas Waterfall

240- 420kcal

Wednesday

core skills

or

Pamela Reif Upper Body Workout
15 min sexy Back
Pamela Reif Toned Arms Workout
christmas dance workout

Good Posture

185- 335kcal

Thursday

upper body - neck stretch
Pamela Reif Workout 8 min leg stretch

Stretch Day

Friday

Basic & Happy Warm Up
Pamela Reif Sixpack
ab workout + chair

or

Pamela Reif Abs & HIIT
FULL BODY - SLOW & HARD Pamela Reif

Sixpack Friday

180- 295kcal

Saturday

or

dance like nobody´s watching
Pamela Reif Workout Aerobic Boxing Cardio
christmas dance workout

or

Pamela Reif Workout
Pamela Reif Abs Yoga
Pamela Reif Workout full body stretching

Cardio + Stretch

220- 385kcal

Sunday

REST DAY

 

Dance

Monday

Pamela Reif Classic Warm up

or

bombastic booty workout
Pamela Reif Grow your Body Workout
booty + equipment

or

inner thigh low impact
Pamela Reif Workout bubble butt
dance like nobody´s watching

Bonday (Booty Monday)

260- 430kcal

Tuesday

Basic & Happy Warm Up
Pamela Reif Ab Workout
christmas dance workout

or

christmas dance
Pamela Reif Workout Basic Hiit
 MEDIUM HIIT

Christmas Waterfall

250- 445kcal

Wednesday

Pamela Reif Workout boxing warm up
core skills

or

15 min sexy Back
Pamela Reif Oldies Dance
Pamela Reif Toned Arms Workout
christmas dance workout

Good Posture

220- 410kcal

Thursday

upper body - neck stretch
Pamela Reif Workout 8 min leg stretch

Stretch Day

Friday

Basic & Happy Warm Up
Pamela Reif Sixpack
ab workout + chair

or

Pamela Reif Birthday ed sheeran dance workout
FULL BODY - SLOW & HARD Pamela Reif

Sixpack Friday

200- 345kcal

Saturday

dance - call you mine
Pamela Reif Workout Aerobic Boxing Cardio
christmas dance workout

or

dance like nobody´s watching
Pamela Reif Workout
Pamela Reif Workout full body stretching

Cardio + Stretch

230- 435kcal

Sunday

REST DAY