Beige Home-Accessoires

The New Plans

2021 / Week 41

 

Beginner Friendly

Monday

bombastic booty workout

or

Pamela Reif Beginner Leg
Pamela Reif Birthday ed sheeran dance workout
inner thigh low impact

Bombastic Thighs

Tuesday

Pamela Reif Toned Arms Workout

or

upper body booty band
Pamela Reif Dance Cardio
upper body - neck stretch

Abs + Dancing Arms

Wednesday

CARDIO - Timmy Trumpet / Cardio Warm Up Routine
 MEDIUM HIIT

or

ENERGY BOOST WORKOUT
Pamela Reif Ab Workout

1000% Sweat

Thursday

Pamela Reif Workout full body stretching
Pamela Reif Workout 8 min leg stretch

Stretch Day

Friday

Pamela Reif Trained Waist

or

Pamela Reif Beginner Ab Workout
thighs low impact
basic stretch

Floor Friday

Saturday

CARDIO - Timmy Trumpet / Cardio Warm Up Routine
 MEDIUM HIIT
Pamela Reif Workout Booty Pump

Booty + Cardio

Sunday

REST DAY

 

30 min per Day

Monday

bombastic booty workout
Pamela Reif Workout sexy legs
Pamela Reif Workout inner thigh

or

Pamela Reif Birthday ed sheeran dance workout

Bombastic Thighs

175- 305kcal

Tuesday

or

Pamela Reif Workout Aerobic Boxing Cardio
Pamela Reif Dance Cardio
Pamela Reif Brutal Ab Workout

Abs + Dancing Arms

160- 250kcal

Wednesday

CARDIO - Timmy Trumpet / Cardio Warm Up Routine
 MEDIUM HIIT
Pamela Reif Workout

or

ENERGY BOOST WORKOUT

1000% Sweat

155- 245kcal

Thursday

Pamela Reif Workout full body stretching
Pamela Reif Workout 8 min leg stretch

Stretch Day

30- 60kcal

Friday

or

thighs low impact
Pamela Reif Happy Dance
basic stretch

Floor Friday

120- 215kcal

Saturday

or

Pamela Reif Booty
Pamela Reif Workout Booty Pump
 MEDIUM HIIT
Pamela Reif Knee friendly Booty

or

ENERGY BOOST WORKOUT

Booty + Cardio

195- 310kcal

Sunday

REST DAY

 

Sweaty

Monday

CARDIO - Timmy Trumpet / Cardio Warm Up Routine
bombastic booty workout
Pamela Reif Workout inner thigh
Pamela Reif Workout sexy legs
inner thigh low impact

or

Pamela Reif Birthday ed sheeran dance workout

Bombastic Thighs

250- 420kcal

Tuesday

or

Pamela Reif Workout Aerobic Boxing Cardio
Pamela Reif Dance Cardio
Pamela Reif Toned Arms Workout
Pamela Reif Brutal Ab Workout
upper body - neck stretch

Abs + Dancing Arms

215- 355kcal

Wednesday

 MEDIUM HIIT

or

happy cardio
Pamela Reif Happy Sweat
Pamela Reif Workout
Pamela Reif Workout Abs + fat burn

or

ENERGY BOOST WORKOUT

1000% Sweat

280-430kcal

Thursday

Pamela Reif Workout full body stretching
Pamela Reif Workout 8 min leg stretch

Stretch Day

30- 60kcal

Friday

or

slow strength
Pamela Reif Happy Dance
thighs low impact
basic stretch

Floor Friday

190- 335kcal

Saturday

or

Pamela Reif Booty
Pamela Reif Workout Booty Pump
 MEDIUM HIIT
Pamela Reif Knee friendly Booty

or

Pamela Reif Inner + outher thighs
ENERGY BOOST WORKOUT

Booty + Sweat

270- 440kcal

Sunday

REST DAY

 

Slow

Monday

CARDIO - Timmy Trumpet / Cardio Warm Up Routine
bombastic booty workout
Pamela Reif Workout inner thigh
Pamela Reif Workout sexy legs
inner thigh low impact

or

Pamela Reif Birthday ed sheeran dance workout

Bombastic Thighs

220- 350kcal

Tuesday

upper body

or

Pamela Reif Dance Cardio
Pamela Reif Toned Arms Workout
Pamela Reif Brutal Ab Workout
upper body - neck stretch

Abs + Dancing Arms

215- 355kcal

Wednesday

 MEDIUM HIIT

or

happy cardio
Pamela Reif Happy Sweat
Pamela Reif Workout Abs + fat burn

or

ENERGY BOOST WORKOUT
full body stretching

1000% Sweat

235-370kcal

Thursday

Pamela Reif Workout full body stretching
Pamela Reif Workout 8 min leg stretch

Stretch Day

30- 60kcal

Friday

or

slow strength
Pamela Reif Happy Dance
thighs low impact
basic stretch

Floor Friday

190- 335kcal

Saturday

or

Pamela Reif Booty
Pamela Reif Workout Booty Pump
 MEDIUM HIIT
Pamela Reif Knee friendly Booty

or

ENERGY BOOST WORKOUT
butt and leg stretching

Booty + Sweat

200- 310kcal

Sunday

REST DAY

 

Dance

Monday

CARDIO - Timmy Trumpet / Cardio Warm Up Routine
bombastic booty workout
Pamela Reif Workout inner thigh
Pamela Reif Workout sexy legs
Pamela Reif Birthday ed sheeran dance workout

Bombastic Thighs

250- 420kcal

Tuesday

Pamela Reif Classic Warm up

or

Pamela Reif Workout Aerobic Boxing Cardio
Pamela Reif Dance Cardio
Pamela Reif Toned Arms Workout
Pamela Reif Brutal Ab Workout
upper body - neck stretch

Abs + Dancing Arms

220- 395kcal

Wednesday

Pamela Reif Happy warm up
 MEDIUM HIIT
happy cardio
Pamela Reif Workout

or

Pamela Reif Happy Sweat
ENERGY BOOST WORKOUT

1000% Sweat

310-490kcal

Thursday

Pamela Reif Workout full body stretching
Pamela Reif Workout 8 min leg stretch

Stretch Day

30- 60kcal

Friday

Pamela Reif South of the border

or

slow strength
Pamela Reif Happy Dance
thighs low impact
basic stretch

Floor Friday

205- 365kcal

Saturday

Pamela Reif Workout boxing warm up

or

Pamela Reif Booty
Pamela Reif Workout Booty Pump
 MEDIUM HIIT
Pamela Reif Oldies Dance

or

Pamela Reif Inner + outher thighs
ENERGY BOOST WORKOUT

Booty + Sweat

305- 490kcal

Sunday

REST DAY