Beginner Friendly

Monday

happy cardio

or

ENERGY BOOST WORKOUT
Pamela Reif Sixpack
 MEDIUM HIIT

or

Pamela Reif Trained Waist

Tuesday

dance like nobody´s watching

or

Pamela Reif Workout
Pamela Reif Booty
Pamela Reif Workout bubble butt

or

glute bridge burnout

Wednesday

or

easy jumping cardio
Pamela Reif Happy Dance
Pamela Reif Toned Arms Workout
Pamela Reif Back Workout

or

Pamela Reif Workout Boob Lift

Thursday

Pamela Reif Workout strong yoga

or

yoga flow Pamela Reif
full body stretching

Friday

or

thighs low impact
side booty pamela reif workout
Pamela Reif Ab Workout
Pamela Reif Workout strong yoga

Saturday

or

Pamela Reif Happy Sweat
Pamela Reif Workout Aerobic Boxing Cardio
sweaty endorphins

or

 MEDIUM HIIT
Pamela Reif Daily Stretch

Sunday

REST DAY

30 min Full Body

Monday

happy cardio

or

standing abs + HIIT
Pamela Reif Sixpack

Tuesday

sweaty endorphins
Pamela Reif Booty Activation

or

Pamela Reif Workout inner thigh
Pamela Reif Workout bubble butt

or

Pamela Reif Workout Booty Pump

Wednesday

or

easy jumping cardio
15 min sexy Back
abs+ weights pamela reif workout

Thursday

Pamela Reif Workout strong yoga

or

yoga flow Pamela Reif
full body stretching

Friday

or

thighs low impact
abs+ weights pamela reif workout

or

Pamela Reif Workout strong yoga
side booty pamela reif workout

Saturday

or

Pamela Reif Happy Sweat
Pamela Reif Workout Aerobic Boxing Cardio
sweaty endorphins

or

Pamela Reif Workout
Pamela Reif Workout 6 min everyday stretch

Sunday

REST DAY

 

Slow

Monday

happy cardio

or

standing abs + HIIT
Pamela Reif Sixpack

or

pilates workout

or

Pamela Reif Workout Ab Lines
full body stretching

Tuesday

sweaty endorphins
Pamela Reif Inner + outher thighs

or

booty + equipment
Pamela Reif Workout bubble butt

or

glute bridge burnout
Pamela Reif stretch for splits

or

Pamela Reif Workout Booty Pump

Wednesday

or

Pamela Reif Happy Dance
15 min sexy Back
abs+ weights pamela reif workout
upper body + weights

or

yoga flow Pamela Reif
Pamela Reif Workout

Thursday

Pamela Reif Workout strong yoga

or

yoga flow Pamela Reif
full body stretching

Friday

FULL BODY - SLOW & HARD Pamela Reif

or

thighs low impact
abs+ weights pamela reif workout

or

Pamela Reif Ab Workout
side booty pamela reif workout
Pamela Reif Workout strong yoga

Saturday

or

sweaty endorphins
Pamela Reif Workout Aerobic Boxing Cardio

or

 MEDIUM HIIT
Pamela Reif Workout R&B Dance
Pamela Reif Upper Body + Abs Workout

or

Pamela Reif Workout Abs + fat burn
Pamela Reif Daily Stretch

Sunday

REST DAY

 

45min Full Body

Monday

happy cardio

or

ENERGY BOOST WORKOUT
Pamela Reif Sixpack
standing abs + HIIT

or

best of hiit

or

Pamela Reif Workout Ab Lines
Pamela Reif Trained Waist

Tuesday

sweaty endorphins
Pamela Reif Inner + outher thighs

or

booty + equipment
Pamela Reif Workout bubble butt

or

glute bridge burnout

or

Pamela Reif badass HIIT Workout
Pamela Reif Workout Booty Pump

Wednesday

or

easy jumping cardio
15 min sexy Back
abs+ weights pamela reif workout
upper body + weights
Pamela Reif Toned Arms Workout

or

Pamela Reif Workout

Thursday

Pamela Reif Workout strong yoga

or

yoga flow Pamela Reif
full body stretching

Friday

FULL BODY - SLOW & HARD Pamela Reif

or

thighs low impact
abs+ weights pamela reif workout

or

Pamela Reif Ab Workout
side booty pamela reif workout
Pamela Reif Workout strong yoga

Saturday

or

Pamela Reif Happy Sweat
Pamela Reif Workout Aerobic Boxing Cardio
sweaty endorphins

or

Pamela Reif Workout

or

 MEDIUM HIIT
slow strength
Pamela Reif Daily Stretch

Sunday

REST DAY

 

Dance

Monday

or

Pamela Reif Funny Warm Up
Pamela Reif Workout boxing warm up
happy cardio

or

ENERGY BOOST WORKOUT
Pamela Reif Sixpack
standing abs + HIIT

or

best of hiit

or

Pamela Reif Workout Ab Lines
dance like nobody´s watching

Tuesday

Pamela Reif South of the border

or

CARDIO - Timmy Trumpet / Cardio Warm Up Routine
sweaty endorphins
Pamela Reif Inner + outher thighs

or

booty + equipment
Pamela Reif Workout bubble butt

or

glute bridge burnout

or

Pamela Reif Happy Dance
Pamela Reif Workout Booty Pump

Wednesday

or

warm up with alle farben
Pamela Reif Lalalife

or

easy jumping cardio
abs+ weights pamela reif workout
upper body + weights
Pamela Reif Toned Arms Workout

or

Pamela Reif Workout

Thursday

Pamela Reif Workout strong yoga

or

yoga flow Pamela Reif
full body stretching

Friday

Pamela Reif Classic Warm up
FULL BODY - SLOW & HARD Pamela Reif

or

thighs low impact

or

Pamela Reif Ab Workout
side booty pamela reif workout
Pamela Reif Workout strong yoga

Saturday

happy warm up Pamela Reif Workout
Pamela Reif Birthday ed sheeran dance workout

or

Pamela Reif Workout Aerobic Boxing Cardio