Beginner Friendly

Monday

Pamela Reif Happy warm up
Pamela Reif Beginner Ab Workout
Pamela Reif Back Workout
Pamela Reif Toned Arms Workout

Bottle Day

Tuesday

Pamela Reif Workout Booty Pump
Pamela Reif Workout

Bootylicious Bye

Wednesday

Pamela Reif Workout

or

Pamela Reif Happy Dance

Dance + Sweat

Thursday

upper body - neck stretch
stressful day stretch

Stretch Day

Friday

thighs low impact_edited.jpg

NEW VIDEO

pilates workout
15 min sexy Back

or

Pamela Reif Workout Aerobic Boxing Cardio

Slow + Super Strong

Saturday

Pamela Reif Ab Workout
Pamela Reif Workout

or

dance like nobody´s watching
stressful day stretch

Happy Weekend

Sunday

REST DAY

 

30 min per Day

Monday

ab workout + bottle
Pamela Reif Back Workout
Pamela Reif Toned Arms Workout

or

upper body

Bottle Day

Tuesday

Pamela Reif Workout Booty Pump
Pamela Reif Workout 20 min booty workout

or

Pamela Reif Booty

Bootylicious Bye

Wednesday

Pamela Reif Workout

or

Pamela Reif Happy Dance

Dance + Sweat

Thursday

upper body - neck stretch
stressful day stretch

Stretch Day

Friday

thighs low impact_edited.jpg

NEW VIDEO

pilates workout
15 min sexy Back

or

FULL BODY - SLOW & HARD Pamela Reif

Slow + Super Strong

Saturday

Pamela Reif Ab Workout
Pamela Reif Booty

or

dance like nobody´s watching
basic stretch

Happy Weekend

Sunday

REST DAY

 

Slow

Monday

ab workout + bottle
Pamela Reif Back Workout
Pamela Reif Toned Arms Workout

or

upper body
Pamela Reif Workout

or

ab workout + chair
basic stretch

Bottle Day

Tuesday

Pamela Reif Workout Booty Pump
Pamela Reif Workout 20 min booty workout

or

Pamela Reif Booty
booty + equipment

or

thighs low impact

Bootylicious Bye

Wednesday

 MEDIUM HIIT

or

Pamela Reif Happy Dance

or

Pamela Reif Trained Waist
Pamela Reif Abs Yoga

Dance + HIIT

Thursday

upper body - neck stretch
stressful day stretch

Stretch Day

Friday

thighs low impact_edited.jpg

NEW VIDEO

pilates workout
15 min sexy Back

or

FULL BODY - SLOW & HARD Pamela Reif

or

Pamela Reif Workout sitting too much stretch
Pamela Reif Leg Stretch

Slow + Super Strong

Saturday

Pamela Reif Sixpack
Pamela Reif Booty

or

dance like nobody´s watching
Pamela Reif Ab Workout
stressful day stretch

Happy Weekend

Sunday

REST DAY

 
 

Full Body

Monday

ab workout + bottle
Pamela Reif Back Workout
Pamela Reif Toned Arms Workout

or

upper body
Pamela Reif Workout

or

ab workout + chair
basic stretch

Bottle Day

Tuesday

Pamela Reif Workout Booty Pump
Pamela Reif Workout 20 min booty workout

or

Pamela Reif Booty
booty + equipment

or

thighs low impact

Bootylicious Bye

Wednesday

Pamela Reif Workout

or

Pamela Reif Happy Dance
Pamela Reif Abs & HIIT

or

Pamela Reif Workout R&B Dance
Pamela Reif Workout 6 min everyday stretch

Dance + HIIT

Thursday

upper body - neck stretch
stressful day stretch

Stretch Day

Friday

thighs low impact_edited.jpg

NEW VIDEO

pilates workout
15 min sexy Back

or

Pamela Reif Workout Aerobic Boxing Cardio
FULL BODY - SLOW & HARD Pamela Reif

or

core skills

Slow + Super Strong

Saturday

Pamela Reif Sixpack
Pamela Reif Booty

or

dance like nobody´s watching
Pamela Reif Ab Workout
ENERGY BOOST WORKOUT

or

stressful day stretch

Happy Weekend

Sunday

REST DAY

Dance

Monday

Pamela Reif Workout boxing warm up
ab workout + bottle
Pamela Reif Back Workout
Pamela Reif Toned Arms Workout

or

Pamela Reif Workout

or

ENERGY BOOST WORKOUT