Schatten an der Wand

THE NEW PLANS
2021 / Week 30

Zu Hause trainieren
 

Beginner Friendly

Monday

Pamela Reif Medium Ab Workout
Pamela Reif Workout Aerobic Boxing Cardio

or

full body stretching

Good Mood Monday + Abs

Tuesday

upper body booty band
happy cardio

or

Pamela Reif Workout
Pamela Reif Back Workout

Killer HIIT +

Upper Body

Wednesday

Pamela Reif Workout Booty Pump
Pamela Reif Workout

or

Pamela Reif Birthday ed sheeran dance workout
glute bridge burnout

Booty Burnout

Thursday

Pamela Reif Daily Stretch

Stretch Day

Friday

Pamela Reif Beginner Ab Workout
Pamela Reif Workout
Pamela Reif Workout stretch for splits

Your Abs Will Thank You

Saturday

glute bridge burnout
Pamela Reif Workout

or

Pamela Reif Birthday ed sheeran dance workout
Pamela Reif Grow your Body Workout

Booty + HIIT

Sunday

REST DAY

 

30 min per Day

Monday

Pamela Reif Sixpack

or

Pamela Reif Happy Sweat
Pamela Reif Workout Abs + fat burn

Good Mood Monday

+ Abs

160- 260kcal

Tuesday

upper body booty band
happy cardio

or

Pamela Reif Workout Basic Hiit
Pamela Reif Back Workout

Killer HIIT +

Upper Body

150- 275kcal

Wednesday

Pamela Reif Workout 20 min booty workout
glute bridge burnout

Booty Burnout

170- 270kcal

Thursday

Pamela Reif Daily Stretch

Stretch Day

40- 70kcal

Friday

Pamela Reif Ab Workout

or

Pamela Reif Get Strong Workout
slow strength

Your Abs Will

Thank You

140- 220kcal

Saturday

glute bridge burnout

or

Pamela Reif Workout Basic Hiit
Pamela Reif Birthday ed sheeran dance workout
Pamela Reif Workout Booty Pump

Booty + HIIT

150- 280kcal

Sunday

REST DAY

 

Sweaty

Monday

Pamela Reif Sixpack

or

Pamela Reif Happy Sweat
Pamela Reif Workout Aerobic Boxing Cardio
Pamela Reif Workout Abs + fat burn

Good Mood Monday + Abs

235- 395kcal

Tuesday

upper body booty band
Pamela Reif Workout Basic Hiit
happy cardio

or

Pamela Reif Workout
15 min sexy Back

Killer HIIT +

Upper Body

245- 425kcal

Wednesday

or

Pamela Reif Workout Booty Pump
Pamela Reif Grow your Body Workout
Pamela Reif Workout 20 min booty workout
glute bridge burnout
butt and leg stretching

Booty Burnout

235- 375kcal

Thursday

Pamela Reif Daily Stretch

Stretch Day

40- 70kcal

Friday

Pamela Reif Ab Workout

or

Pamela Reif Get Strong Workout
slow strength
Pamela Reif Workout

Your Abs Will

Thank You

225- 335kcal

Saturday

glute bridge burnout

or

Pamela Reif Workout Basic Hiit
Pamela Reif Birthday ed sheeran dance workout
Pamela Reif Workout Booty Pump
Pamela Reif Workout inner thigh

or

Pamela Reif Workout

Booty + HIIT

230-410kcal

Sunday

REST DAY

 

Slow

Monday

Pamela Reif Sixpack

or

Pamela Reif Workout Aerobic Boxing Cardio
Pamela Reif Workout Abs + fat burn
full body stretching

Good Mood Monday + Abs

170- 290kcal

Tuesday

upper body booty band
happy cardio

or

Pamela Reif Workout Basic Hiit
15 min sexy Back
Pamela Reif Upper Body Workout

HIIT +

Upper Body

215- 345kcal

Wednesday

or

Pamela Reif Workout Booty Pump
Pamela Reif Grow your Body Workout
Pamela Reif Workout 20 min booty workout
glute bridge burnout
butt and leg stretching

Booty Burnout

225- 380kcal

Thursday

Pamela Reif Daily Stretch

Stretch Day

40- 70kcal

Friday

Pamela Reif Ab Workout

or

Pamela Reif Get Strong Workout
slow strength
Pamela Reif Workout

Your Abs Will

Thank You

205- 325kcal

Saturday

glute bridge burnout

or

Pamela Reif Workout
Pamela Reif Birthday ed sheeran dance workout
Pamela Reif Workout Booty Pump
Pamela Reif Workout inner thigh

or

Pamela Reif Workout stretch for splits

Booty + HIIT

210-340kcal

Sunday

REST DAY

 

Dance

Monday

Pamela Reif Funny Warm Up
Pamela Reif Sixpack

or

Pamela Reif Happy Sweat

or

Pamela Reif Workout Aerobic Boxing Cardio
Pamela Reif Happy Dance
Pamela Reif Workout Abs + fat burn

Good Mood Monday + Abs

225- 430kcal

Tuesday

Pamela Reif Workout boxing warm up
upper body booty band
Pamela Reif Workout Basic Hiit
happy cardio

or

Pamela Reif Birthday ed sheeran dance workout
15 min sexy Back

Killer HIIT +

Upper Body

255- 465kcal

Wednesday

Pamela Reif Lalalife
Pamela Reif Workout love dance workout

or

Pamela Reif Grow your Body Workout
Pamela Reif Workout 20 min booty workout
glute bridge burnout
butt and leg stretching

Booty Burnout

 

260-420kcal

Thursday

Pamela Reif Daily Stretch

Stretch Day

40- 70kcal

Friday

Pamela Reif Classic Warm up
Pamela Reif Ab Workout
Pamela Reif Sexy Dance

or

slow strength
Pamela Reif Workout

Your Abs Will

Thank You

235- 370kcal

Saturday

dance - call you mine
glute bridge burnout
Pamela Reif Workout Basic Hiit

or

Pamela Reif Birthday ed sheeran dance workout
Pamela Reif Workout Booty Pump
Pamela Reif Workout inner thigh

or

Pamela Reif Workout R&B Dance

Booty + HIIT

220-390kcal

Sunday

REST DAY