Beige Home-Accessoires

The New Plans

2021 / Week 38

 

Beginner Friendly

Monday

Pamela Reif Knee friendly Booty
ENERGY BOOST WORKOUT

or

butt and leg stretching
Pamela Reif basic stretch

Fun Booty

Tuesday

Pamela Reif Medium Ab Workout
Pamela Reif boob & back workout
Pamela Reif Back Workout

Upper Body + Abs

Wednesday

ENERGY BOOST WORKOUT
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

Pamela Reif basic stretch

Up + Down Fat Burn

Thursday

Pamela Reif Workout 8 min leg stretch
Pamela Reif Workout stretch for splits

Stretch Day

Friday

Pamela Reif Workout Booty Pump
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

full body stretching

or

glute bridge burnout

Slow Booty & Thighs

Saturday

ENERGY BOOST WORKOUT

or

Pamela Reif Happy Dance
Pamela Reif Beginner Ab Workout
upper body - neck stretch

Happy Weekend

Sunday

REST DAY

 

30 min per Day

Monday

bombastic booty workout
Pamela Reif Workout inner thigh
ENERGY BOOST WORKOUT

Fun Booty

165- 275kcal

Tuesday

Pamela Reif Ab Workout
Pamela Reif boob & back workout

or

Pamela Reif Back Workout
Pamela Reif Workout

Upper Body + Abs

170- 280kcal

Wednesday

ENERGY BOOST WORKOUT
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

or

Pamela Reif Workout Basic Hiit
Pamela Reif Happy Sweat

Up + Down Fat Burn

190- 310kcal

Thursday

Pamela Reif Leg Stretch
Pamela Reif Workout stretch for splits

Stretch Day

35- 60kcal

Friday

Pamela Reif Workout Booty Pump
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

or

happy cardio
glute bridge burnout

Slow Booty & Thighs

160- 260kcal

Saturday

ENERGY BOOST WORKOUT

or

Pamela Reif Workout Aerobic Boxing Cardio
Pamela Reif Ab Workout
Pamela Reif basic stretch

Happy Weekend

155- 260kcal

Sunday

REST DAY

 

Sweaty

Monday

Pamela Reif Workout boxing warm up
bombastic booty workout
Pamela Reif Booty

or

Pamela Reif Workout
ENERGY BOOST WORKOUT

Fun Booty

245- 405kcal

Tuesday

Pamela Reif Ab Workout
Pamela Reif Workout Aerobic Boxing Cardio

or

15 min sexy Back
Pamela Reif boob & back workout

or

Pamela Reif Back Workout
Pamela Reif Workout

Upper Body + Abs

225- 375kcal

Wednesday

ab workout + bottle
ENERGY BOOST WORKOUT
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

or

Pamela Reif Workout Basic Hiit
Pamela Reif Happy Sweat

Up + Down Fat Burn

 

220- 380kcal

Thursday

Pamela Reif Workout 8 min leg stretch
Pamela Reif Workout stretch for splits

Stretch Day

30- 60kcal

Friday

Pamela Reif Workout Booty Pump
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

or

happy cardio
Pamela Reif Knee friendly Booty
glute bridge burnout

Slow Booty & Thighs

180- 300kcal

Saturday

ENERGY BOOST WORKOUT
Pamela Reif Workout Aerobic Boxing Cardio

or

Pamela Reif Happy Dance
Pamela Reif Ab Workout
Pamela Reif basic stretch

Happy Weekend

240- 395kcal

Sunday

REST DAY

 

Slow

Monday

Pamela Reif Workout boxing warm up
bombastic booty workout
Pamela Reif Booty

or

Pamela Reif Workout
ENERGY BOOST WORKOUT

Fun Booty

255- 405kcal

Tuesday

Pamela Reif Ab Workout
Pamela Reif Workout Aerobic Boxing Cardio

or

15 min sexy Back
Pamela Reif boob & back workout

or

Pamela Reif Back Workout
upper body - neck stretch

Upper Body + Abs

160- 280kcal

Wednesday

ab workout + bottle
ENERGY BOOST WORKOUT
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

or

Pamela Reif Trained Waist
Pamela Reif Happy Sweat

Up + Down Fat Burn

 

190- 320kcal

Thursday

Pamela Reif Workout 8 min leg stretch
Pamela Reif Workout stretch for splits

Stretch Day

30- 60kcal

Friday

Pamela Reif Workout Booty Pump
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

or

happy cardio
Pamela Reif Knee friendly Booty
glute bridge burnout

Slow Booty & Thighs

200- 330kcal

Saturday

ENERGY BOOST WORKOUT
slow strength

or

Pamela Reif Happy Dance
Pamela Reif Ab Workout
Pamela Reif basic stretch

Happy Weekend

240- 395kcal

Sunday

REST DAY

 

Dance

Monday

Pamela Reif Workout boxing warm up
bombastic booty workout
Pamela Reif Booty

or

Pamela Reif Workout
ENERGY BOOST WORKOUT

Fun Booty

245- 405kcal

Tuesday

dance - call you mine
Pamela Reif Ab Workout
Pamela Reif Workout Aerobic Boxing Cardio

or

15 min sexy Back
Pamela Reif boob & back workout

or

Pamela Reif Back Workout
Pamela Reif Workout R&B Dance

Upper Body + Abs

225- 365kcal

Wednesday

Pamela Reif Happy warm up
ab workout + bottle
ENERGY BOOST WORKOUT
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

Pamela Reif Birthday ed sheeran dance workout

or

Pamela Reif Happy Sweat

Up + Down Fat Burn

 

230- 400kcal

Thursday

Pamela Reif Workout 8 min leg stretch
Pamela Reif Workout stretch for splits

Stretch Day

30- 60kcal

Friday

Pamela Reif Classic Warm up
Pamela Reif Workout Booty Pump
thighs low impact_edited.jpg

NEW VIDEO

Inner Thigh

or

happy cardio
Pamela Reif Sexy Dance
glute bridge burnout

Slow Booty & Thighs

220- 365kcal

Saturday

Pamela Reif Lalalife
ENERGY BOOST WORKOUT
Pamela Reif Oldies Dance

or

Pamela Reif Happy Dance
Pamela Reif Ab Workout
Pamela Reif basic stretch

Happy Weekend

255-425kcal

Sunday

REST DAY