Schatten an der Wand

30 min Full Body

Monday

10 min Lower Abs
dance workout boss bitch pamela reif
Pamela Reif elevator boys workout

or

Pamela Reif Workout Abs + fat burn

Tuesday

bombastic booty workout
dance workout boss bitch pamela reif

or

booty + equipment
Pamela Reif Workout Booty Pump

or

side booty pamela reif workout

Wednesday

or

strong waist workout
Pamela Reif Trained Waist
upper body + weights
Pamela reif workout hiit hiit hooray

Thursday

Pamela Reif head to toe stretch
yoga flow Pamela Reif

or

stressful day stretch

Friday

dance workout boss bitch pamela reif

or

MEDIUM HIIT

or

sweaty endorphins
Pamela Reif Workout
Pamela reif workout hiit hiit hooray

Saturday

inner thigh low impact
Pamela Reif Workout Boob Lift

or

Pamela Reif Workout inner thigh

or

thighs low impact
Pamela Reif boob & back workout

Sunday

REST DAY