Betonmauer

45 MIN FULL BODY

Monday

Love me now ofenbach ft. fast boy pamela reif workout
Pamela Reif Sixpack
Pamela Reif hiit the dance floor
best of hiit

or

standing abs + HIIT
Pamela Reif Ab Workout

or

dance like nobody´s watching

Tuesday

Pamela Reif heartbreak ab workout

or

Pamela Reif Workout 20 min booty workout
Pamela Reif Workout
Pamela Reif hiit the dance floor

or

Pamela Reif Workout bubble butt
Pamela Reif Workout Booty Pump

Wednesday

upper body + weights

or

Pamela Reif Toned Arms Workout
Pamela Reif Back Workout

or

15 min sexy Back
Madonna Arm Workout
Love me now ofenbach ft. fast boy pamela reif workout

Thursday

butt and leg stretching
Pamela Reif Workout sitting too much stretch

or

Pamela Reif Workout 6 min everyday stretch

Friday

Basic & Happy Warm Up

or

Pamela Reif Ab Workout
R.I.P. Ab Workout Pamela Reif

or

Pamela Reif Lower Abs Extreme

or

stressful day stretch
Pamela Reif Workout bye bye round back

Saturday

NEW VIDEO

Pamela Reif elevator boys workout

or

Pamela Reif hiit the dance floor
pilates workout
Love me now ofenbach ft. fast boy pamela reif workout

Sunday

REST DAY