Schatten an der Wand

Beginner Friendly

Monday

10 min Lower Abs
Pamela Reif elevator boys workout

or

dance workout boss bitch pamela reif
Pamela Reif head to toe stretch

Tuesday

bombastic booty workout
Pamela Reif Knee Friendly
Pamela Reif Workout Booty Pump

or

side booty pamela reif workout

Wednesday

Pamela Reif Trained Waist
Pamela Reif Upper Body Workout
Pamela Reif Back Workout

or

Pamela reif workout hiit hiit hooray

Thursday

Pamela Reif head to toe stretch
yoga flow Pamela Reif

or

stressful day stretch

Friday

dance workout boss bitch pamela reif

or

 MEDIUM HIIT

or

sweaty endorphins
Pamela Reif Workout
Pamela reif workout hiit hiit hooray
Pamela Reif head to toe stretch

Saturday

inner thigh low impact
Pamela Reif Workout Boob Lift

or

Pamela Reif boob & back workout
thighs low impact

Sunday

REST DAY