Schatten an der Wand

Dance

Monday

or

Pamela Reif Happy warm up
dance - call you mine
10 min Lower Abs
dance workout boss bitch pamela reif
Pamela Reif elevator boys workout

or

sweaty endorphins
Pamela Reif Workout Killer Sixpack

or

Pamela Reif head to toe stretch

Tuesday

or

Pamela Reif Classic Warm up
warm up with alle farben
bombastic booty workout
Pamela Reif Inner + outher thighs

or

booty + equipment

or

Pamela Reif Knee Friendly
dance workout boss bitch pamela reif
Pamela Reif Workout Booty Pump

or

ENERGY BOOST WORKOUT

Wednesday

or

Pamela Reif Workout boxing warm up
Pamela Reif Funny Warm Up

or

strong waist workout
ab workout + chair
upper body + weights
Pamela reif workout hiit hiit hooray
abs+ weights pamela reif workout

or

Pamela Reif Oldies Dance

Thursday

Pamela Reif head to toe stretch
yoga flow Pamela Reif

or

stressful day stretch

Friday

or

happy warm up Pamela Reif Workout
Pamela Reif Lalalife
dance workout boss bitch pamela reif

or

 MEDIUM HIIT

or

sweaty endorphins
Pamela Reif Workout
Pamela reif workout hiit hiit hooray
12min slow abs pamela reif

or

best of hiit

Saturday

Basic & Happy Warm Up
inner thigh low impact
Pamela Reif Workout Boob Lift

or

Pamela Reif Workout inner thigh
thighs low impact
Pamela Reif stretch for splits

or

Pamela Reif Birthday ed sheeran dance workout

Sunday

REST DAY