Schatten an der Wand

Give me Abs

Monday

10 min Lower Abs
dance workout boss bitch pamela reif
Pamela Reif Workout Abs + fat burn

or

Pamela Reif elevator boys workout
Pamela Reif Workout Killer Sixpack

or

Pamela Reif head to toe stretch

Tuesday

bombastic booty workout
booty + equipment

or

Pamela Reif Inner + outher thighs

or

Pamela Reif Knee Friendly
dance workout boss bitch pamela reif
Pamela Reif Workout Booty Pump

or

side booty pamela reif workout

Wednesday

strong waist workout
upper body + weights
Pamela reif workout hiit hiit hooray
abs+ weights pamela reif workout

or

ab workout + chair

Thursday

Pamela Reif head to toe stretch
yoga flow Pamela Reif

or

stressful day stretch

Friday

dance workout boss bitch pamela reif

or

 MEDIUM HIIT

or

sweaty endorphins
Pamela Reif Workout
Pamela reif workout hiit hiit hooray
12min slow abs pamela reif

or

best of hiit

Saturday

inner thigh low impact
Pamela Reif Workout Boob Lift

or

Pamela Reif Chair Workout
thighs low impact

or

Pamela Reif boob & back workout
Pamela Reif Abs Yoga

Sunday

REST DAY