Schatten an der Wand

Lose Weight

Monday

10 min Lower Abs
dance workout boss bitch pamela reif
Pamela Reif elevator boys workout

or

sweaty endorphins

or

Pamela Reif Workout Killer Sixpack
Pamela Reif head to toe stretch

Tuesday

bombastic booty workout
Pamela Reif Inner + outher thighs

or

booty + equipment

or

Pamela Reif Knee Friendly
dance workout boss bitch pamela reif
Pamela Reif Workout Booty Pump

or

side booty pamela reif workout

Wednesday

or

strong waist workout
ab workout + chair
upper body + weights
Pamela reif workout hiit hiit hooray
abs+ weights pamela reif workout

or

easy jumping cardio

Thursday

Pamela Reif head to toe stretch
yoga flow Pamela Reif

or

stressful day stretch

Friday

dance workout boss bitch pamela reif

or

MEDIUM HIIT

or

sweaty endorphins
Pamela Reif Workout
Pamela reif workout hiit hiit hooray
12min slow abs pamela reif

or

best of hiit

Saturday

inner thigh low impact
Pamela Reif Workout Boob Lift

or

Pamela Reif Workout inner thigh
thighs low impact
Pamela Reif Birthday ed sheeran dance workout

or

Pamela Reif boob & back workout

Sunday

REST DAY