Schatten an der Wand

Slow

Monday

10 min Lower Abs
dance workout boss bitch pamela reif
Pamela Reif elevator boys workout

or

Pamela Reif Workout Killer Sixpack
Pamela Reif Workout strong yoga

or

Pamela Reif head to toe stretch

Tuesday

bombastic booty workout
Pamela Reif Inner + outher thighs

or

booty + equipment

or

Pamela Reif Knee Friendly
dance workout boss bitch pamela reif
Pamela Reif Workout Booty Pump

or

side booty pamela reif workout

Wednesday

or

strong waist workout
ab workout + chair
upper body + weights

or

Pamela Reif Upper Body Workout

or

Pamela reif workout hiit hiit hooray
upper body
upper body - neck stretch

or

Pamela Reif Workout sitting too much stretch

Thursday

Pamela Reif head to toe stretch
yoga flow Pamela Reif

or

stressful day stretch

Friday

Pamela reif workout hiit hiit hooray

or

sweaty endorphins
dance workout boss bitch pamela reif
Pamela Reif Workout R&B Dance

or

FULL BODY - SLOW & HARD Pamela Reif
12min slow abs pamela reif

or

Pamela Reif Abs Yoga

Saturday

inner thigh low impact
Pamela Reif Workout Boob Lift

or

Pamela Reif Workout inner thigh
thighs low impact
Pamela Reif stretch for splits

or

Pamela Reif boob & back workout

Sunday

REST DAY